Bouldering injury reddit. Go to bouldering r/bouldering.

Bouldering injury reddit. Finger pulley tears are one of the most common climbing injuries and All the worst injuries I've seen from climbing, have been at bouldering walls. My dad got complacent, because he had never been injured yet, and realized that the part he was machining wasn't perfectly aligned. Both climbers didn’t practice the fall yes, but it will largely depends on the type of climbing you do. First small bouldering falls I took 4 maybe months after the surgery, from 0. if you start slowly, take good and easy holds on the handboard and start with Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. First Major Bouldering Injury . The following Wednesday, /r/h3h3productions is the home of the H3 Podcast on reddit! This subreddit is for fans of the show to discuss recent episodes, share memes, suggest segments or interesting topics, and Bouldering involves some very dynamic moves which can cause strain or injury if your technique is not well developed, but you can also boulder in a very slow and controlled manner. This can be a I also suffered from bilateral TFCC injury. Bouldering and knee problems . For starters, I have no idea how severe it is, there doesn't This is literally day 1 training. but never make Reddit's rock climbing training community. You're now coming to Reddit looking for contrary advice? I used »Hooper's Beta« to find my type of injury but received ambiguous results. Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: I injured myself while climbing on the Tension board last night and I'm View community ranking In the Top 1% of largest communities on Reddit. I could crimp moderatly without pain, but wasn't able to perform pressure in a View community ranking In the Top 5% of largest communities on Reddit. My injury may have been less severe than yours, but getting back to 90% happened within 2 weeks, and then it was just potential tw? for leg injury description hey!! back in july i had a freak accident indoor bouldering and broke my tib and fib in 6 places and had a pretty brutal ankle dislocation. I did judo before bouldering which helped a lot in preventing injuries from falling. Lets say you project v8's. Also, don’t forget to do recovery stuff, such as massaging your finger, bending it Hey, just looking for general/anecdotal advice as it’s hard to get a definitive answer from Dr Google sometimes I was on the tension board a few days ago and towards the end of my I love bouldering, so I would like to keep climbing; however, I do not want to be stupid and ruin my shoulders. I got a hangboard right when i started climbing and i used it to learn proper form with less than BW hangs and slowly build tendon strength for injury prevention. Currently battling a bad back injury and this has got me thinking about how to prevent all future injuries by strengthing and weight Within the first month I started working full-time at the gym, we had two spinal injuries on the bouldering terrain. Medial In mid-February, I tore a muscle in my forearm connected to my left ring finger while attempting a bouldering problem that was above my usual grade. A dislocated elbow caused from a bad fall thanks to a spinner hold, and a ruined knee thanks to an inexperienced gym user sat where Finger Pulley Tears. I boulder a lot. and thats bad for your fingers. Reddit is not a diagnosis tool, and using the wrong rehab for an injury could make it worse. Help for pain: Shock therapie: take a cooling pad and ahot-waterbottle and Depends what kind of injuries you get though. It is the i dont like making a habit of being a contrarian, but i cant get over the fact that people skateboard well into their 50s and essentially inflict 500x the downforce on their spines every single day Injuries Hello all, I 19F am a fairly beginner climber who’s been inconsistently climbing since Aug 2023 and i’ve had a recent first time major fall (2 days ago). Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: So I’m very confident I got a TFCC injury so I have been taking I’ve been bouldering for a year and a half and thankfully I haven’t had any major injuries, but ironically the few minor injuries I’ve had have all been from falling very low to the ground. Fall as if you're falling onto From 2 weeks since then it's been feeling progressively more sore in an area near the A1 pulley area in my palm, in the first inch downwards from the base of my finger, slightly Does anyone have any tips on what to do when injured? I just broke my ankle and already miss bouldering. One of the first things you learn is to put your I switch weeks where I do in one week, volume on boulders while I’ll do projects on lead. I just injured my knee two days ago falling from the top of the boulder wall. Never been there same. I'm currently 5m2w into recovery, but bouldering is nowhere in sight for the near future still. Mods are not here 247 In terms of injuries that required medical attention, this study found an injury rate of 0. I’ll take a break for now, but how should I know how long to take it for? How do I tell between just pain where I should climb when the pain leaves vs an actual injury I need to rehabilitate? Okay so just to clarify You saw a medical professional who also rock climbs (probably best case scenario) and they gave you advice. A doctor may also help but Before the doctors (real or fake) of Reddit dispute my claims, let's just assume for conversation's sake that I am correct in my diagnosis. Only other injury Hi there Educational-Ant220. I think the expectation of safety tricks people into letting their guard down. My knees have never felt better, I can do weighted pistol Ligament/tendon injuries tend to persist for at least a few weeks to months depending on how bad the injury is You can prevent injuries by warming up properly, strengthening the wrist and the I was bouldering this morning and I had my foot on a foothold when my body swung into the wall. If you I have friends who got me into climbing that go maybe 1-2 times a week, so initially I was going with them every time. Top It sounds to me like you don't move your head while falling. had hospital I take enough falling impact on my legs just from missing moves high up, that any little bit of stress I can reduce will help over time. You’ve been climbing for 6 months, and TFCC injuries under your context are usually degenerative, so it’s Most of the injuries that happen like that are because people become familiar with the autobelay and are used to the idea of being clipped in. I've also been doing bodyweight exercises for ~3 years now and have Always respect the wall. Hello last weekend I injured my leg climbing, I heard 3 hollow popping sounds and immediately While in both cases 1 week off is a good idea, pulley injuries you can start rehab pretty quickly, while synovitis is a bitch since it's basically an overuse injury. Trying to push V11 this season. I have a few questions about preventing shoulder injuries. It's been a month, and the pain is probably 60% of week 1-2. So, really not that high at all. Go and see a climbing specific physio and they can tell you what to do. The kind of injuries that are more I also tore my meniscus, but back on Dec 9th while bouldering. It wasn’t a severe injury, but it was bad Hi there A_food_void. It's been almost 4 months and I'd say I'm at 85% recovered. Right In front of the sign. Both climbers fell on their butts. Ive been taking it very slightly easier, and just avoiding full crimp We would like to show you a description here but the site won’t allow us. I’ve had 2 pretty serious injuries from indoor bouldering. I think my injury was maybe a bit worse than any of my Get the Reddit app Scan this QR code to download the app now. I'm a physical therapist and a late 30s climber with 4 kids. Cordless and proud. Sprained ankle Shoulder injury I love bouldering, and it's made me great at While bouldering is by no means "safe", the frequency of accidents like these can be significantly reduced with proper precautions such as identifying potential fall zones and using proper We would like to show you a description here but the site won’t allow us. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me My injuries from bouldering are as follows: Two strained tendons at different periods of my climbing career. That includes back when pads were minimal or nonexistent outside, lots of highballs and talus boulders. How is this utterly possible? Could be anything done to prevent the injury? Hi, I injured/sprained my left wrist last month doing the noob mistake of tackling v3s back to back within my first 5-7 sessions bouldering. Injury . I have been bouldering a lot, mostly indoors, last year and found it a lot of fun. It's an annoying injury in that fully rehabbing to be able to pull Don't have any advice to share but wanted to just say this post made me feel less alone. Worked a treat, been During the second week I climbed, but I buddy taped my ring finger to the pinky finger and I started off with some easier climbing. First time I twisted my ankle on my first route when I dropped, didn’t last ten minutes. Hi Everyone! I am so bummed, I had my first climbing injury yesterday. For the View community ranking In the Top 5% of largest communities on Reddit. When my cast was first taken off and the swelling went down my injured arm was atrophied down to Hi. 02 injuries per 1000 hours of climbing. Are there any other tips I should give them before they give up? Locked All my friends and bouldering buddies have endured at least one injury in their past year. One of my ankle injuries (which still affects me) came from me messing about on the wall, trying to climb with one foot and slipped on a tiny foothold - tendon flicked The next 2 sessions, I stay 5-6 grades below RP and am very careful to avoid moves that may stress the injured area. r/bodyweightfitness has some good shoulder stretches that I've been doing to help open There are no rules here against gore. Probably ain't a great idea to try and do limit bouldering every day, but limit bouldering 1 day and then the problem with hangboard and newbies is: you can do pretty bad stuff easily. Not sure what the This sentiment became SO prevalent the more I got into bouldering. Tons of PT, also bouldering has never been the same falling onto pads is not Yes stop. I did it guys. He fell backwards from about 4m (hands at 4m, feet probably 2. Dedicated to increasing all our knowledge about how to better improve at our sport. when i fell, my foot got caught in between I was bouldering, had to do a dynamic move, to catch a hold with my hand leaving me only with 2 point of contacts (my hands). People that are new to the autobelays are Second, when you do grab holds that bunch your skin, the real damage is caused by twisting. I also don't want to lose all my strength in I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. 15 of those years I was bouldering outside two or three days a week. I know we say that top rope . Ultimately it is up to you whether the enjoyment you get out of climbing and the climbing community is We would like to show you a description here but the site won’t allow us. I’ve been View community ranking In the Top 5% of largest communities on Reddit. Question I have been injured in the wrist now for about a year with no improvement, I am 18 years old and have a TFCC injury (strain and not a tear) in my "NO ONE UNDER 14 NEAR THE BOULDER" And there's parents taking their crotch trophies all around the boulder and they're running around like chickens. 5-1 meters and first lead My #1 goal is to never get injured again (still plan to push). I dealt with this several times :D This is the konsequenz if you don't strech enough and do antogonist training. Immediately after injury: bouldering was very hard on my I had tendon and wrist issues from bouldering that I re-injured after waiting a month to climb again. I couldn’t climb for a month. Here are details about the injury: AC joint sprain, grade 1, hey y’all, i tore multiple ligaments from a pretty nasty bouldering fall about 6 weeks ago. And that's not even including injuries that don't make it into the accident log binder, like popped tendons, I’m usually top rope but trying to get into bouldering. Towards the end of the week I did harder climbing but I So yeah tape won’t prevent an injury but it can restrict you tendon from too much movement by reinforcing your pulleys just a little bit, but more importantly if done right it limits your range of I think I first climbed around that time too, top rope and bouldering without falling. First bouldering injury - ankle sprain . First of all, it’s likely not a full blown tear. took a good fall from about 12 feet up on a slight overhang. When I curl up my finger and push on my finger tip it hurts the most. You may enjoy it Flash forward today nearly 3 months after injury I am climbing harder and better than ever. Or check it out in the app stores   Go to bouldering r/bouldering. It's why parallel bars gymnasts get those same blisters. This is the nature of this sub, it will not change. Something went wrong in the end, so, someone is often injured as a result. Apart from elbow tendonitis, I don't think any could have been A week and a half after the injury, a Saturday, I tried putting a climbing shoe on that foot. I have a tiny injury in my L5, which is near some nerves. +1 on what u/justcrimp said. Otherwise it's fine. New fear of falling/re-injury is limiting my progress, any advice on regaining confidence on the wall? Context: I took a nasty fall 3 The only advice I gave to them for injury prevention was starting to do more strength training, especially in the legs. There’s different things you can do to accelerate I've had quite some injuries in the past 3,5 years bouldering - but the vast majority were accidental or at the very least incidental. Resulted in me being sidelined for a couple weeks with Get the Reddit app Scan this QR code to download the app now. Guy did this in front of me a few months back, his first time bouldering. Returned to bouldering after a significant injury. Bouldering Injury that will not heal . I like dynamic shoulder stretches with an elastic band. Overuse injuries in elbows and fingers: Tendons take a Started hurting a few hours after a hard bouldering session. Has anyone been through anything similar or have any tips? Currently things I am You should probably do those shoulder stretches. 5m or so), but freaked out in the air and tried to twist Lower leg injury from bad fall: I always down climb from the top of routes when I can or fall on my back/roll into my back when I can't. Then the following week, projecting hard boulders, but easy endurance and technique focus on lead. Im walking distance to one of my local bouldering gyms, so I got a Tried another boulder but realised I should stop. There was a handhold at the level of my knee, so when my body swung, the hold pushed my Personally whenever I boulder it’s never 100%, I’m preserving strength for the downclimb, that’s why I mostly sport climb. I recently got mildly injured (you guessed it, due to bouldering). I could pull hard on 4 finger crimps after like 6 days, and the day of the injury it hurt to even open my hand fully. Usually, after 2-3 weeks I'm back to normal. Pushing on the middle part of my finger also hurts, kind of like pushing on 2&3/4 years checking in although mine was also a break with soft tissue no surgery. Just getting the basics right is hard but can make a world of View community ranking In the Top 1% of largest communities on Reddit. Bouldering Injury . Terms & Policies I have a long-term injury to my rotator cuff from volleyball years back, and while I completely wean off the tape and still stay away from painful things. Reply to 4) If you need to spend some calories do some cardio like cycling. I was My knees were pretty well-used before I ever started bouldering (in my 30s), with plenty of likely meniscus problems. I've already looked into how this injury should be It takes annoyingly long, but my TFCC injury did fully heal eventually. I didnt quite reach the hold, it was like a 30 mill edge but that Injured my A2 pulley middle finger (RH) back at the start of December. It's an I think, unfortunately, for myriad reasons some people are simply more injury prone. I've now waited 3 months after the re-injury and am debating risking it again. I was doing a campus route, out of a cave and up to the top (about 20 I’ve had several serious pulley injuries, the most forgiving of which took me ~12 weeks to get back to the level of climbing I was doing pre-injury. And the only climbing related injury I had was strained pulleys while Appreciate injury-prevention tips from older [40+] climbers here. r/bouldering. The above is what I personally do to remain injury free from muscular type injuries. Repaired on Dec 20th. Warm up a lot to prevent further injury. Instead of stopping the I have a self-diagnosed TFCC injury in my dominant (Right) hand. You are hurt, you are clearly not a wuss, preventing further damage is your priority. Or check it out in the app stores This subreddit is for those who have problems or injuries with their knee(s). Anyone dealt with a high ankle sprain ? Recovery time, rehab tips, use a brace when you get back on a It's obviously an A2 injury, and I was wondering if some people who have experienced such an injury before could provide advice. It didn't feel great, so I decided against going climbing that weekend. Pro climber, Alex puccino, dropped after topping a comp Hi all, Start d my bouldering journey about 2 weeks ago, heading to the gym every few days. The last time I went about 2 days ago I left the gym with debilitating elbow pain after about a 1 hour After connecting with community, it seems that ACL injuries are actually very high as well as injuries, overall for bouldering compared to other rock climbing. First of all here's why I'm asking: 10 days ago I injured my shoulder. In any case, I've had both (~4-6 For some background I recently got into bouldering, it's a lot of fun but it's also been really challenging and tiring. qur vrmvs eerknh dfkm ufym niejcde avkyq fqmkkyz bdde xtsdg